Quote of the day

“Don’t pray for easy lives, but to be stronger men.”
— John F. Kennedy

We’ll go ahead and help out Mr. Kennedy and include the ladies in this one!!
Stay motivated and determined to achieve your dreams and aspirations.

Work Workout

No time for going to the gym? Workout at work!

Here’s a simple exercise that will help you get back in shape while your at work:

Try holding a book straight in front of you for 10 seconds while standing up. Do this with both hands/arms, 15 times a day.

#BookSmart

Today. Not Tomorrow.

The only person holding you back is the staring at you in the mirror. Break through your boundaries and get it! Start living healthy today! #Workout #LiveLonger! #Healthy4life

Snack Smart!

Try a healthy snack. Bananas are about 99.5% fat free and are a great source of potassium! #EatSmart

 

FACT:

• Naturally fat-, cholesterol- and sodium-free

FACT 2:

• Bananas are a terrific, heart-healthy food when included in a diet low in saturated fat and cholesterol. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease.

 

Morning Stretch!

Start your day off right and take 5 minutes out from your morning routine to stretch. Get the blood flowing and take on the day!#LetsGetIt

Get Started.

Yoga Morning

Looking for your next workout? Try Yoga! Yoga uses breathing and physical exercises to help you develop a healthy and balanced lifestyle.

Good-Morning Breakfast!

Wake up to a healthy breakfast. Statistics have shown that eating healthy in the morning improves concentration and performance throughout the day. #EatSmart

ARNOLD SAYS…

GO GREEN!

Making a salad? Darker Green lettuce leaves are more nutritious than lighter green leaves. #EatSmart #GoingGreen