Consuming alcohol will only impede your results. Cut down on the drinking & increase water consumption. You’ll start to look & feel much better. #GetHealthy
Category Archives: Advice/Tips
Here you will find advice and tips to help you live and maintain a healthy lifestyle.
Drink Water!
Substantial water consumption has benefits including healthier looking skin, lower sodium levels in the body, healthier kidneys, curbs hunger and snacking, and let’s not forget it’s calorie free!
Morning Wellness
Never skip breakfast! It is the most important meal, after all. Eating breakfast helps stop the catabolic activity of your body during your sleep!
Breakfast
Never skip breakfast! It is the most important meal, after all. Eating breakfast helps stop the catabolic activity of your body during your sleep!
Calves Day.
Don’t forget to train your calves on leg day! They need lots of training in order to make/see changes.
Morning Jog
Start with a morning jog/workout. Start strong & stay strong this year. #LetsGetIt
Hydrate Up!
Hungry? Are you sure you’re not thirsty. The sensation of thirst is sometimes misinterpreted as hunger. Drink a big class of water, if you still “feel” it, then grab a bite!
New Year, New Goals.
Make 2013 about improving your health, wellness, and fitness. A goal to improve your general well being. #LetsGetItStarted
Get Healthy
Dont procrastinate. Start doing and become an Achiever. #Exercise
Cardio Tip
Cardio isn’t for everyone. Try keeping your workouts intense by minimizing breaks or adding extra reps/sets. A little change goes a long way.