Here you will find advice and tips to help you live and maintain a healthy lifestyle.
Vegetarian? No problem! There are lots of vegetable sources that provide plenty of protein like raw nuts, leafy greens, broccoli, and various beans.
FACT: “A well balanced vegetarian diet is known to bestow a wide range of health benefits. Research has shown vegetarians to suffer less heart disease, hypertension, obesity, diabetes, [and] various cancers.” -vegsoc.org
Looking to get some Vitamin C? Don’t turn to orange juice w/ all that sugar! Take a Vitamin C supplement OR eat Broccoli it has more Vitamin C & protein!
Fruit juice? Why not just eat the fruit instead! Lots of valuable fiber, less sugar, and it makes a great snack! #EatSmart
If you cant pronounce half of the ingredients list, stay away from it! Stick to 1 word ingredient lists: chicken, broccoli, beans, etc
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AVOID processed foods at all costs! They will only slow you down, literally. The trans fat will only make things more difficult.
Avoid empty carbs to help speed up results. Avoid pastas, breads, pastries, etc. THEY’RE USELESS. Consume lots of fresh veggies and greens!
You dont always have to go H.A.M. in the gym. Enjoy yourself, so you dont lose motivation. Mix up your routine to keep yourself interested.
Although they contain alot of cholesterol, eggs are one of best sources of protein you can consume. Scramble 1 whole egg with 2 egg whites. Not into eggs? Try bannans or tofu, as these options are equivalent to an egg.
Make the best out of what you have.
Leg day is incredibly important to achieving your fitness goals. Harness the ‘afterburn effect’ of working out legs to speed up results!
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