Make 2013 about improving your health, wellness, and fitness. A goal to improve your general well being. #LetsGetItStarted
Tag Archives: #EatHealthy
Carb up!
Avoid empty carbs to help speed up results. Avoid pastas, breads, pastries, etc. THEY’RE USELESS. Consume lots of fresh veggies and greens!
Almond Crunch
Thinking about grabbing a bag of chips to snack on? Think again and grab a handful of almonds! Crunchy, good protein, good fat, no nonsense!